Thursday Evening Budokon Yoga Class!
New on our
During this class we'll work on the foundation and fundamentals of Budokon Yoga.
Budokon (BDK) style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement. It's a physically demanding style that combines yoga for flexibility and mental focus, calisthenics for strength and animal locomotion for mobility.
The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. We'll use yoga postures and some animal locomotion forms. The emphasis is on the transitions from posture to posture, rather than the holding of postures.
Every now and then we'll also work with simple and slowly executed striking combinations (punches, knee strikes, kicks). These exercises are meant to train balance and strength through focus and by using the breath.
About the teacher:
Some yoga or movement background is recommended.
You can join this class with both your Rumah Yoga card /membership or your
Starts in about 3 hours · 21°C Partly Cloudy
Asterweg, Amsterdam, Noord-Holland, Nederland