Meditation and (Pranayama) Breathing

Wednesday  19 June  2019  6:50 PM    Wednesday  19 June  2019 7:45 PM
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Last update 20/06/2019

If you are reading this you probably already know how to breath. However, practice makes perfect. According to my google search meditation and breathing may help:

Reduce Stress. Stress reduction is one of the most common reasons people try meditation. ...
Control Anxiety. Less stress translates to less anxiety. ...
Promote Emotional Health. ...
Enhance Self-Awareness. ...
Lengthen Attention Span. ...
Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
Help Fight Addictions.

Neeru has volunteerd to guide us in a weekly practice of meditation and Pranayam (Breathing exercise) once per week on Wednesdays at 7pm.

Meditation is a practice of cultivating awareness of our habitual thought patterns, and pranayama is a practice of refining breathing ability and awareness of prana flow.

When? Wednesdays, 18:50-19:45
Where? Snelleman gym, Woelwijkstraat 39
How to get there? 5 minute walk from Zaagmolenbrug tram stop
Cost? €3
What to wear? clothing that is both comfortable and made from breathable fabric (like cotton, bamboo or jersey).

culture yoga
Nearby hotels and apartments
Sporthal Snelleman
Woelwijkstraat 39, Rotterdam, NL
Sporthal Snelleman
Woelwijkstraat 39, Rotterdam, NL
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