Healthy Spine (yoga for your back) in Utrecht

Friday  22 March  2019  9:00 PM    Friday  22 March  2019 10:00 PM
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Last update 23/03/2019
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Recurring event

Healthy Spine (yoga for your back) in Utrecht
From 23 Nov 2018 to 26 Jul 2019
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HEALTHY SPINE - YOGA FOR YOUR BACK. NEW CLASSES IN UTRECHT.
If you are fighting with back pain or you are looking for solution to prevent it - try Healthy Spine classes with us!
For everyone who want to keep their spines in good shape, we have created the Healthy Spine classes.
We will give you a gentle, balanced class to improve the quality of your movements and keep your spine flexible and strong.
Classes focuses on the following exercises:
- strengthening
- stretching
- coordination
- relaxing
- increasing stamina
- respiratory
Classes are held in small groups, with relaxing music, using gymnastic props (elastic bands, foam rollers, Pilates balls) and are run by experienced trainers.
Before the beginning of the classes we initially determine eligibility of students for classes by asking about their conditions.
This helps eliminate possible contraindications to specific exercises and schedule a tailor-made course of exercises.
FOR WHOM?
For everyone who wants to relax after work.
For everyone with back problems.
For pregnant woman (and after pregnancy)
WHEN:
On every Friday from 21.00 to 22.00
WHERE:
Studio Akasha - Bildersijkstraat 78 in Utrecht
If this location and hour is not suitable for you join us on Thursday from 18.00 to 19.00 in Studio Wittevrouwen
Bouwstraat 45G
TRY IT OUT FOR ONLY 7 EURO
Reserve your spot by sending an email to: utrecht@curlymoves.nl

music courses yoga
Nearby hotels and apartments
Bilderdijkstraat, Utrecht, Utrecht, Nederland
Bilderdijkstraat, Utrecht, Utrecht, Nederland