Dance Movement Psychotherapy (closed group, open for tryout)
These group therapy sessions are part of The Expat Wellbeing Program - a comprehensive well-being program that has your mental, emotional, social and physical wellbeing covered! Non-expats are welcome.
We’re not only going to talk, but also experience theme-based exercises with our body, mind and emotion. THEMES we address are among others: self-awareness, a sense of connection & belonging, stress and boundaries, trauma (and how to heal through our body), giving & receiving support, non-judging (vs self-criticism), and other themes connected to participants’ personal goals.
Please fill out our welcome survey:
You'll receive an invitation for your tryout session. After the tryout, we both decide if this program is for you!
WHAT WE'LL DO:
* Group check-in,
* Introduction & sharing of the theme (reflect on/connect with your personal story),
* Experiential exercises (individual, pair or group),
* Reflection & feedback sharing,
* Group sharing,
* Closure / check-out.
✔ Learn an integrative bodymind approach to address your stress and life themes,
✔ Practice soft skills & effective communication in a safe group,
✔ Create more awareness and choice in your life.
Codarts, University of the Arts
26 Kruisplein, Rotterdam, 3012, ZH, Netherlands