Body Ballet (barre workout) in Utrecht

Friday  22 March  2019  8:00 PM    Friday  22 March  2019 9:00 PM
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Last update 23/03/2019

Recurring event

Body Ballet (barre workout) in Utrecht
From 15 Mar 2019 to 15 Mar 2019
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BODY BALLET is a TOTAL BODY WORKOUT, with a focus on medium impact strengthening, endurance and toning exercises with some stretches.
We are going to SHAPE our bodies using classical ballet techniques.
Body Ballet exercises are done into dynamic and slow music as well. We are using interval type of training.
Body Ballet will help you to get a better condition and coordination, make you more graceful and get you into a correct, straightened posture.
If you have problem with remembering choreography - no worries, this classes base on repetition of exercises. Each exercise will be carefully explained to help you understand your body even better.
Body Ballet exercises are mostly done standing up with the support of a barre, chairs or just the wall.
Body Ballet is suitable for everyone regardless of age, figure and skills.
A comfortable outfit (top or blouse, leggings) and ballet shoes, or thick socks, and a towel (to dry your sweat :P) are enough to join the classes.
Get ready for workout:
We are training on every Friday from 20.00 to 21.00
Book your spot by sending an email to:

music sports
Nearby hotels and apartments
Bilderdijkstraat, Utrecht, Utrecht, Nederland
Bilderdijkstraat, Utrecht, Utrecht, Nederland